The 5 secrets of effective communication by David Burns

Simple guidelines for communicating better with family, friends, romantic partners, co-workers and acquaintances. Below is a PDF:

the-five-secrets-of-effective-communicat.

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If you like to listen to podcasts:

https://feelinggood.com/2016/12/12/014-the-five-secrets-of-effective-communication-part-1/

If you like to read books:

https://www.amazon.com/Feeling-Great-Revolutionary-Treatment-Depression/dp/168373288X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1615223807&sr=8-1-spons