Life skills 101
- Kimberly Bell
- May 31, 2021
- 1 min read
Dialectical Behaviour Therapy provides a roadmap for anyone to handle the pressures of life. This therapist explains the 4 components of DBT in a way that's easy to understand and offers practical tools. The components are: mindfulness, emotion regulation, distress tolerance and interpersonal relationships. The video is helpful whether you are new to DBT or have been practicing for years.
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