Shirzad Chamine provides a framework for recognising your greatest self critics, which he calls saboteurs. We develop saboteurs as strategies for dealing with the world but over time they can cause anxiety, stress, self-doubt, frustration, unhappiness. He gives you tools for building 'muscles' for dealing with challenges more effectively and positively. You can use internal wisdom to help you be aware of critical tendencies: be happier, more positive, successful by keeping your critical tendencies from working against you.
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