During these difficult pandemic times, singer-songwriter Jewel share the strategy she developed to overcome anxiety and trauma. This is...

Dr. Laurie Santo developed the Science of Happiness at Yale University. Coursera is offering the course for free during the pandemic....

Cognitive Behavioral Therapy or CBT is a powerful way to treat depression, anxiety and other challenges. It is an especially useful tool...

Everyday we have moments of happiness and we can anchor these moments using the HEAL technique to build resilience: H - have the...