top of page
Blog
Search
![](https://static.wixstatic.com/media/11062b_f69bcc3e4c0f42b6bf3650614f28d557~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_f69bcc3e4c0f42b6bf3650614f28d557~mv2.webp)
![Progressive muscle relaxation technique for stressful times](https://static.wixstatic.com/media/11062b_f69bcc3e4c0f42b6bf3650614f28d557~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_f69bcc3e4c0f42b6bf3650614f28d557~mv2.webp)
Kimberly Bell
Jan 17, 20221 min read
Progressive muscle relaxation technique for stressful times
When you have anxiety and stress in your life, your body response with muscle tension. Progressive muscle relaxation involves tensing and...
39 views0 comments
![](https://static.wixstatic.com/media/b68048_d919deffc4284be8813986b1371c6736~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b68048_d919deffc4284be8813986b1371c6736~mv2.webp)
![Grounding exercises can bring you back to the present](https://static.wixstatic.com/media/b68048_d919deffc4284be8813986b1371c6736~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/b68048_d919deffc4284be8813986b1371c6736~mv2.webp)
Kimberly Bell
Jan 17, 20221 min read
Grounding exercises can bring you back to the present
Here are many ways to stop worrying about the past or the future. Number 11, the 5-4-3-2-1 method is a simple but powerful way to ground...
17 views0 comments
![](https://static.wixstatic.com/media/11062b_67de65aee32c44ffbd499cc3862f7cf5~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_67de65aee32c44ffbd499cc3862f7cf5~mv2.webp)
![Meditations for self-compassion](https://static.wixstatic.com/media/11062b_67de65aee32c44ffbd499cc3862f7cf5~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_67de65aee32c44ffbd499cc3862f7cf5~mv2.webp)
info899338
Dec 6, 20211 min read
Meditations for self-compassion
https://chrisgermer.com/
22 views0 comments
![](https://static.wixstatic.com/media/11062b_fa446afb594e4b8a96726f534568b64c~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_fa446afb594e4b8a96726f534568b64c~mv2.webp)
![About self-compassion](https://static.wixstatic.com/media/11062b_fa446afb594e4b8a96726f534568b64c~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_fa446afb594e4b8a96726f534568b64c~mv2.webp)
Kimberly Bell
Dec 6, 20211 min read
About self-compassion
Treat yourself like you would treat your best friend. It is actually good for you! Here is the science behind it:...
14 views0 comments
bottom of page